Seeded In The South – you might already be following her down-to-earth and super chic fashion blog (if not, you should) – has spilled out her Gym Bag to show us how she stays fab throughout her busy day. Whether attending her Neighborhood Barre class at 12:00 or 5:30, she’s always prepared for work or happy hour […]
ROLL OUT! Foam Rolling: The Down And Dirty
This week’s post is brought to you by transplanted barre-bie, Bethany Stearns! She relies on her foam roller to get the max benefit from her barre workouts and is laying down what you need to know about this newly rising trend for peak muscle performance! Do you ever have those days you feel like you […]
Confessions of a Barre Mom
Recently, I was able to pick the brains of our resident instructors Angela and Kim (aka supermoms) to see how they manage to balance the roles of being a wife, mom and instructor… Added bonus: Angela shared some of her favorite tips for staying fit! Tell us why you LOVE Neighborhood Barre and more importantly, […]
The Bounce Back After The Binge.
Are you a weekend binge-eater? A late-night-pig-outer? Or a fall-off-the-wagon-all-week kind of person? With Spring Break upon us and summer looming in the near future, we decided to round up a few of our favorite tips and tricks from the NB team so you’ll be reaching for your bikini instead of that baggy white tee. […]
Take A Peek Inside Madison’s Closet….
Our resident fashionista, Madison Ford, always looks so put together! From her oversized sweaters to street sneaks, we love her look at Neighborhood Barre. Below she has put together 3 looks – including accessories – to help keep us studio to street chic whether heading to brunch, errands, or happy hour, after class. If I […]
All Hail Hallie’s Gym Bag
As we all know, Hallie Wallen is THE queen of all things fitness so naturally we were dying to see what she keeps stashed in her gym bag. The water, tennies, keys and cough drops came as no surprise, but there were a few items in particular that caught our eye…. 1. Lilly Pulitzer […]
How I Lost One Inch In One Week
My basic formula for a quick change goes a little something like this…. Water + Sleep – Gluten = Change Now, I am not saying this formula is going to work for everyone, or that you will all of the sudden shed inches from your waist like some miracle concoction; but I am saying that […]
5 Ways To Wear Your Leggings
If you are barre or yoga obsessed, chances are you find yourself spending all of your money on crazy expensive leggings only to realize later that you do not actually own any ‘real’ pants. Well, we’re here to help you turn those Wunder Unders and Beyond Yoga Leggings into street chic apparel. Here are 5 […]
Something Grippie, Something Food, Something Neon, & Some Tunes… What’s In My Gym Bag?
We are frequently asked about gym bag essentials here at Neighborhood Barre, so we’ve decided to open our bags and share with you our ‘must haves’ for a barre girl on the go. Here is a break down of my favorite things, including my top 5 MUST HAVE products. What do we all need? HYDRATION! […]
For Those Who Love The Chase Of The Shake & Change…
This blog is for you. I was first introduced to barre-based fitness in 2009 where I had the “this is it” moment and have since pursued my love for the technique by studying and training in a variety of methods, and eventually opening my own studio. Neighborhood Barre is a ‘classical’ barre studio based on the […]