Who better to to ask for mommy and mommy-to-be tips than NB Nashville’s Kelly Phillips? See her thoughts on tucking for two below.. “Barre is one of the best methods of exercise during pregnancy. You can exercise safely right up until delivery (seriously)! It is low-impact and easy on the joints and the class can […]
Fighting the Headache Battle With Neighborhood Barre
With Summer allergies rearing their ugly head, it’s not uncommon to be feeling a little more achy this time of year. For those of you who suffer from headaches, this one’s for you. Resident instructor Hallie Wallen shares how exercise has helped her to better cope and manage chronic migraines via NEIGHBORHOOD barre classes and […]
Long & Strong: Stretching Makes A Difference
Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this scenario sounds familiar, then this post if for you. At NEIGHBORHOOD barre, our stretches do […]
ROLL OUT! Foam Rolling: The Down And Dirty
This week’s post is brought to you by transplanted barre-bie, Bethany Stearns! She relies on her foam roller to get the max benefit from her barre workouts and is laying down what you need to know about this newly rising trend for peak muscle performance! Do you ever have those days you feel like you […]
Take A Peek Inside Madison’s Closet….
Our resident fashionista, Madison Ford, always looks so put together! From her oversized sweaters to street sneaks, we love her look at Neighborhood Barre. Below she has put together 3 looks – including accessories – to help keep us studio to street chic whether heading to brunch, errands, or happy hour, after class. If I […]
How I Lost One Inch In One Week
My basic formula for a quick change goes a little something like this…. Water + Sleep – Gluten = Change Now, I am not saying this formula is going to work for everyone, or that you will all of the sudden shed inches from your waist like some miracle concoction; but I am saying that […]
5 Ways To Wear Your Leggings
If you are barre or yoga obsessed, chances are you find yourself spending all of your money on crazy expensive leggings only to realize later that you do not actually own any ‘real’ pants. Well, we’re here to help you turn those Wunder Unders and Beyond Yoga Leggings into street chic apparel. Here are 5 […]