Long & Strong: Stretching Makes A Difference

Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this … Continue reading

What The Tuck?

While perusing the social media world last week I saw someone answer the question “What is barre?” like this… “Barre is combination of yoga and pilates with a ballet barre that you use for balance…”. Ummmm, what?

Because barre fitness is still a relatively new phenomenon in the Southeast, we often hear the above-mentioned question “what is barre”? While many see it as a combination of workouts – pilates, yoga, dance – in a classical barre studio, this is not the case. Barre is its own workout, its own moves, its own identity.

So what is it? Barre is a full body workout that incorporate ELEMENTS of dance, pilates, and yoga with isometric movements to carve and shape key muscle groups in the arms, legs, abs, and glutes. It is not a fusion workout. At least not at our studio. Classical barre is based off of its own method – the Lotte Berk Method – which was created by a woman named Lydia Bach. It has been around for MANY years and is just now gaining popularity nationwide. The techniques differ from studio to studio and brand to brand, but a true barre workout (the classical style) is based from Lotte Berk and not a fusion or combination of anything. No warriors or balancing trees here, only tucking, lifting, pulsing, and holding.

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Another key component to a classical studio is the hip tuck. I said ‘tuck’, not ‘thrust’. Tucking of the hips is a classic dance posture that aligns the spine and engages the core. While some might say that the hip tuck is unsafe and outdated, we are confident from our research with local chiropractors, physicians, and physical therapists, that the hip tuck is safe and effective. Think of pressing your tail bone towards the floor. It keeps your body stacked in a position that is safer for the lower back and allows more muscle groups to be engaged during the workout, thus burning more calories and providing an overall strength benefit. 

What’s more comfortable to you? Standing like this..

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Or like this…

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While no studio is really right or wrong, it is up to you to find the workout that is right for your body and strength level and delivers the results you want and need. If a fusion studio that calls itself a ‘combination of yoga and pilates’ is your thing, then go for it; but if you want barre, then make sure you find  a classical studio that uses only elements of other methods, rather than fusing different workouts together. Barre fitness can provide amazing results if done consistently and correctly. At NEIGHBORHOOD barre we make it our goal to ensure that our clients get the best experience possible, with proper coaching to ensure safety and effectiveness during class. If you ever have any questions about a move or a posture, then ask! As we all know, barre can often get harder before it gets easier because we learn the technique over time. Stick to it and keep tucking! Don’t forget, your first class at NEIGHBORHOOD barre is FREE! Come see the difference.