Who better to to ask for mommy and mommy-to-be tips than NB Nashville’s Kelly Phillips? See her thoughts on tucking for two below.. “Barre is one of the best methods of exercise during pregnancy. You can exercise safely right up until delivery (seriously)! It is low-impact and easy on the joints and the class can […]
Job Requirements: Top Knot
Just in time for Monday Bunday, we bring you…. the 10 second top knot. Do you ever see the girls with the ‘effortless buns’ that you know good and damn well took them 1/2 an hour to create?! Us too, and let’s be honest, ain’t nobody got time for that. Truth be told, the perfect […]
Long & Strong: Stretching Makes A Difference
Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this scenario sounds familiar, then this post if for you. At NEIGHBORHOOD barre, our stretches do […]
Confessions of a Barre Mom
Recently, I was able to pick the brains of our resident instructors Angela and Kim (aka supermoms) to see how they manage to balance the roles of being a wife, mom and instructor… Added bonus: Angela shared some of her favorite tips for staying fit! Tell us why you LOVE Neighborhood Barre and more importantly, […]
The Bounce Back After The Binge.
Are you a weekend binge-eater? A late-night-pig-outer? Or a fall-off-the-wagon-all-week kind of person? With Spring Break upon us and summer looming in the near future, we decided to round up a few of our favorite tips and tricks from the NB team so you’ll be reaching for your bikini instead of that baggy white tee. […]