Who better to to ask for mommy and mommy-to-be tips than NB Nashville’s Kelly Phillips? See her thoughts on tucking for two below.. “Barre is one of the best methods of exercise during pregnancy. You can exercise safely right up until delivery (seriously)! It is low-impact and easy on the joints and the class can […]
Long & Strong: Stretching Makes A Difference
Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this scenario sounds familiar, then this post if for you. At NEIGHBORHOOD barre, our stretches do […]
Take A Peek Inside Madison’s Closet….
Our resident fashionista, Madison Ford, always looks so put together! From her oversized sweaters to street sneaks, we love her look at Neighborhood Barre. Below she has put together 3 looks – including accessories – to help keep us studio to street chic whether heading to brunch, errands, or happy hour, after class. If I […]
Barre Skinny ™
So you’ve started barre and now your body is changing… for the better? Often times the changes you will see in your body after starting a highly regimented barre program aren’t what you would expect. It isn’t uncommon for your jeans to feel tighter and the number on the scale to rise… Why? Because you […]
What The Tuck?
While perusing the social media world last week I saw someone answer the question “What is barre?” like this… “Barre is combination of yoga and pilates with a ballet barre that you use for balance…”. Ummmm, what? Because barre fitness is still a relatively new phenomenon in the Southeast, we often hear the above-mentioned question […]
5 Ways To Wear Your Leggings
If you are barre or yoga obsessed, chances are you find yourself spending all of your money on crazy expensive leggings only to realize later that you do not actually own any ‘real’ pants. Well, we’re here to help you turn those Wunder Unders and Beyond Yoga Leggings into street chic apparel. Here are 5 […]
For Those Who Love The Chase Of The Shake & Change…
This blog is for you. I was first introduced to barre-based fitness in 2009 where I had the “this is it” moment and have since pursued my love for the technique by studying and training in a variety of methods, and eventually opening my own studio. Neighborhood Barre is a ‘classical’ barre studio based on the […]