Erica Hopper, of Simple Bites Gourmet is a mom, marathon runner, and chef who knows a thing or two about healthy living. It’s easy to fall off the wagon this time of year… helloooooo, tis the season for beers, burgers, and hot dogs! Here to save us from ourselves, she’s given us her top 5 […]
Seeded In The South Spills Her Gym Bag!
Seeded In The South – you might already be following her down-to-earth and super chic fashion blog (if not, you should) – has spilled out her Gym Bag to show us how she stays fab throughout her busy day. Whether attending her Neighborhood Barre class at 12:00 or 5:30, she’s always prepared for work or happy hour […]
Long & Strong: Stretching Makes A Difference
Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this scenario sounds familiar, then this post if for you. At NEIGHBORHOOD barre, our stretches do […]
Now Open: NEIGHBORHOOD barre Nashville!
This week Katy and I had the chance to work remotely from Neighborhood barre’s newest studio in Nashville…and it’s pretty fab, if we do say so ourselves. The studio was the first business to open its doors in Brentwood’s most recent development, CityPark. With dining, retail and, of course, a fitness studio, the center has […]
ROLL OUT! Foam Rolling: The Down And Dirty
This week’s post is brought to you by transplanted barre-bie, Bethany Stearns! She relies on her foam roller to get the max benefit from her barre workouts and is laying down what you need to know about this newly rising trend for peak muscle performance! Do you ever have those days you feel like you […]
Confessions of a Barre Mom
Recently, I was able to pick the brains of our resident instructors Angela and Kim (aka supermoms) to see how they manage to balance the roles of being a wife, mom and instructor… Added bonus: Angela shared some of her favorite tips for staying fit! Tell us why you LOVE Neighborhood Barre and more importantly, […]
The Bounce Back After The Binge.
Are you a weekend binge-eater? A late-night-pig-outer? Or a fall-off-the-wagon-all-week kind of person? With Spring Break upon us and summer looming in the near future, we decided to round up a few of our favorite tips and tricks from the NB team so you’ll be reaching for your bikini instead of that baggy white tee. […]
Take A Peek Inside Madison’s Closet….
Our resident fashionista, Madison Ford, always looks so put together! From her oversized sweaters to street sneaks, we love her look at Neighborhood Barre. Below she has put together 3 looks – including accessories – to help keep us studio to street chic whether heading to brunch, errands, or happy hour, after class. If I […]
All Hail Hallie’s Gym Bag
As we all know, Hallie Wallen is THE queen of all things fitness so naturally we were dying to see what she keeps stashed in her gym bag. The water, tennies, keys and cough drops came as no surprise, but there were a few items in particular that caught our eye…. 1. Lilly Pulitzer […]
Barre Skinny ™
So you’ve started barre and now your body is changing… for the better? Often times the changes you will see in your body after starting a highly regimented barre program aren’t what you would expect. It isn’t uncommon for your jeans to feel tighter and the number on the scale to rise… Why? Because you […]