Whether you battle breakouts, frizz, or sleep deprivation, we have you covered for a flawless Summer! See below for our top 5 must-haves from some of our top 5 barre-bies! Katy: Must-Have: Charcoal Soap. “I never had an issue with break-outs until I entered the downward slope of my 30s. After trying countless products, I […]
Tucking For Two: Barre With Baby
Who better to to ask for mommy and mommy-to-be tips than NB Nashville’s Kelly Phillips? See her thoughts on tucking for two below.. “Barre is one of the best methods of exercise during pregnancy. You can exercise safely right up until delivery (seriously)! It is low-impact and easy on the joints and the class can […]
The Skinny on Snacking
Keeping your diet on track during the colder winter months can be a daunting task. A cold salad isn’t quite as tempting in 20 degree temps as it is on a summer afternoon, BUT one of the best tricks to keep you from derailing and grabbing Chick-fil-a is…snacking! It is so important to keep your blood […]
Job Requirements: Top Knot
Just in time for Monday Bunday, we bring you…. the 10 second top knot. Do you ever see the girls with the ‘effortless buns’ that you know good and damn well took them 1/2 an hour to create?! Us too, and let’s be honest, ain’t nobody got time for that. Truth be told, the perfect […]
New Year, New Us..
The ladies of NB are bringing you a couple of our New Year’s resolutions, fashionably late of course. Apart from the overall resolution to stay faithful to our blog post in 2016 we wanted to share a few of our personal resolutions via myself, Anna, Hallie and Katy. See below: Madison:1. be present…disconnect from technology/social […]
The Bottomless Pit || a.k.a. Katy’s ‘Gym’ Bag
You most likely will not see Katy toting around a gym bag; you will, however, probably find her with an oversized purse on her shoulder, holding all of her essentials. Amongst the crumpled Post-Its, half eaten granola bars, mail, and bobby pins (hello, Monday Bunday) you will find a few items you’ll want to grab […]
Meet Amber // Meet Amber’s Gym Bag
Meet Amber// Resident Neighborhood Barre extraordinaire and co-star of Barre Skinny Vol. 1 & 2. Meet Amber’s ‘Gym Bag’// Curious to see what this long-time barre-bie carries in her super chic Milly bag? Us, too..so we took a peek inside to find out! Here are the essentials… 1. Batiste Dry Shampoo: This stuff is perfect if your […]
Fighting the Headache Battle With Neighborhood Barre
With Summer allergies rearing their ugly head, it’s not uncommon to be feeling a little more achy this time of year. For those of you who suffer from headaches, this one’s for you. Resident instructor Hallie Wallen shares how exercise has helped her to better cope and manage chronic migraines via NEIGHBORHOOD barre classes and […]
Meet Your Bikini’s Newest Friend: Beyonc-Aid
Post-Fourth cookout (pig-out), we felt it appropriate to introduce you to our favorite summer vice, Beyonc-aid. The name is, of course, an ode to the Master Cleanse Diet Queen, Bey, who used this method to drop over 20lbs for Dreamgirls. However, instead of completely cutting solid foods out of the equation, we choose to be mindful […]
Summer Sippin’ Without The Cals!
We know all too well the struggle of derailing our diet and hard earned physique with a marg over mexican or frozen daiquiri beachside. With the help of our resident mixologist, Katy, we whipped up a few cocktails so you can have a social drink (or two) while sparing your waistline. See below…. Items you’ll need: […]