What is the “Working Zone”?

There are a lot of misconceptions about what your “working zone” is when exercising – and what is the best zone to work in for optimal results. We’re breaking down the 4 zones today, including what it feels like when exercising by zone, so you can conquer your work out and recalibrate your fitness routine. […]

To Sweat Or Not To Sweat?

We consider sweat to be the physical effect of hard work. The more we sweat, the more calories we’ll burn, and the more effective our workout will have been – right? Well, not necessarily. Some people are quick to perspire, breaking out in dripping sweat from small tasks, or even warm temperatures with no activity. […]

4 Sneaky Habits To Make Diet + Exercise Stick

It’s time to make this thing official – working out and eating better isn’t a “challenge” you complete for a few weeks, and then settle back into your comfortable, old-set ways. It’s time to commit, make choices that sustain your lifestyle, and transition to a long-term relationship with proper nutrition and exercise. Here’s our 4 […]

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