Barre. Sleep. Repeat.

It’s usually many of our client’s inner fantasy, and a popular topic of water fountain gossip pre/post class – what’s it like to own a barre studio? It doesn’t have to be a pipe dream – you can harness your passion for fitness and go for it yourself! If you’ve been curious about doing the […]

5 Reasons Why Fitness Challenges Work

Remember when you first started class? You were so motivated! You bought new workout clothes, woke up early, and regularly attended class each week. You were looking and feeling great! But we all fall off the fitness wagon from time-to-time. Or maybe you are a habitual exerciser and you are sitting pretty in your routine, […]

What is the “Working Zone”?

There are a lot of misconceptions about what your “working zone” is when exercising – and what is the best zone to work in for optimal results. We’re breaking down the 4 zones today, including what it feels like when exercising by zone, so you can conquer your work out and recalibrate your fitness routine. […]

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