It’s hard to underestimate the importance of routine and structure when it comes to healthy weight management. Our bodies are programmed based off the rhythm of our day, influenced by the hormonal, environmental, and behavioral routines we put into place. Your brain likes to know what’s ahead, it actually craves routine. As you get into […]
How To Fit Fitness Into Your Budget
“This is the year I’m going to be a runner! I’ll get in some extra Vitamin D, a free cardio workout, and sunbathe while I’m at it, bonus!” Spends $200 on shoes. Runs 2 miles. Never runs again. Google searches local gyms. “This one is $40/month, definitely affordable.” Makes new music mix, buys cute new […]
Fitness Is More Fun, And Optimizes Results, With A Friend
Do you have a workout buddy, accountability partner, or “frenemy” you regularly see at the gym? (Hey, a little healthy competition never hurt nobody, am I right?) Maybe you should. Did you know that nearly two-thirds of women try harder when exercising with a friend? One study showed women burned up to 20% more […]
Super Bowl Snack Hacks
Get your game face on, girl. We’ve got you covered for this year’s Super Bowl, to survive the party, foul-free this year. Get ready to score big on the snacks, while keeping your calories in-check, and still keeping your #selfcaresunday routine strong. We’ve got our top 5 tricks to keep your super bowl spread crowd-pleasing, […]
Top 3 Wellness Trends To Try In 2019
We’re getting on board with the top predictions in wellness of the New Year, that will have you feeling resolute with your health! Expect to hear more about these emerging trends in the coming months, as you make room to slow down (hint 1), relax and recover (hint 2), and dive into what’s really happening […]
Navigating Goal Setting in 2019
You know what time of year it is….the new year. Which means new mindset, new momentum, and biggest of, all new GOALS. We all make them, but do we keep them? We want to challenge you to view your goals this year with a different mindset. Take your goals off the pedestal of perfection, and […]
You have the POWER in 2019
How the word power is defined in the webster dictionary: Power: the ability to act or produce an effect. Power: physical might or mental efficiency. Power: a source or means of supplying energy. Power: of, relating to, or utilizing strength. These are just a few reasons why we named our newest class, launching in 2019, […]
Holiday Survival Guide
By this point, it’s a full-blown holiday extravaganza. From the holiday-themed coffee drinks (released waay too early, we’re side-eyeing you Starbucks), to the Christmas music playing everywhere (from your car, to the grocery store, to your barre class, whoops), it’s inescapable. And it’s supposed to be the most wonderful time of the year, and yet […]
At Home Work Out For The Holidays
With the hustle and bustle of the holidays, we tend to put ourselves on an extended ‘vacation’, and let our workouts go by the way-side. Whether it’s sick kids, travel, or snowy weather, we’re here to rescue you holiday slump with an at-home Neighborhood Barre workout that will have you shaking in no time 🙂 […]
Own Your Work(out)…Like A Boss
Cancelled. AGAIN. Ugh it’s so annoying when your friend bails on you. You know the one, that makes a habit of it. The one you can’t fully trust or depend on to follow through with what she says. Well consider this an intervention, friend. That person is YOU – when you talk to yourself. Are […]