When we recently polled a small test group we’re working with if they wanted personal training and guidance on exclusively fitness, fitness and mindfulness, or just mindfulness – 100%, or every respondee, chose to incorporate mindfulness. It really speaks to the current environment we’re living in right now. We are stressed, burned out, fearful, overwhelmed […]
Come Back to Your Body
Before you start reading, I want you to take a deep breath. I know you want to read on, but just do it anyway. Take another deep breath. Close your eyes for a moment. Become aware of your physical body sitting or lying down. Of your feet on the floor or touching each other. Allow […]
Do nb workouts include cardio?
One of the more frequent questions we get is, “Do your classes include cardio?” So we thought we’d break it down in today’s post to help explain the “hidden” cardio elements that are included with every nb class, plus easy ways to amp up the volume when you’re looking for a little more fire to […]
Personal PRIDE
It’s PRIDE month and we couldn’t be happier to celebrate individualism, acceptance, positivity and personal rights. This all sounds lovely on paper – but read each of those words aloud while facing a mirror. Do YOU honestly feel this way about yourself?? No matter your orientation, identity, or any ‘check box’ for that matter, acceptance […]
Overindulged? Get back on track in 24 hours
Whether it’s a GNO, holiday, or an emotional eating binge gone wild, we’ve all been there: you overate and now you’re going to punish your body for it, right? WRONG! First and foremost, it is OK to indulge. You have this one life to live and it should be enjoyed – treats, cocktails and snacks […]
There’s an app for that
Our NEW app is here and she’s fancy, ya’ll. SO many convenient features, tools and easy, breezy navigation. Not only did we upgrade the app, we even refreshed our website! With all this new technology, we’ve definitely been geeking out behind computer screens the past few months 😉 Let’s cover what all you can […]
Ready to ditch perfectionism? Read this
We are in the thick of it – day 16, roughly half-way, of our 28 day challenge. A challenge that only requires 10 minutes give or take of daily movement. There was intent behind this challenge, dare we say a strategy?! But honestly, the science is simple. In order to build a new habit, create […]
Don’t sleep on the holiday season…5 ways to stay motivated
It’s the most wonderful time of the year…..to eat, drink and be merry. But don’t let a little holiday spirit turn into a setback. 2020 holidays definitely look a little different this year. You may be spending more time at home, and not traveling. But spending more time at home can easily turn into extra […]
Our family recipes are making their way to YOUR table this year!
You may instantly think of your grandmother’s chocolate chip cookies (for me it was her cinnamon sugar swirl toast she’d make me and my sisters for breakfast every time we spent the night), or your father’s famous grilled tenderloin with au poivre sauce (he always butchers the enunciation “steak ah-pour-ahhh-ha, whatever it’s called!) – but […]
Give Your Routine A Reboot
Do you feel stuck? Frozen in time? Is it just us, or is the calendar permanently set to March, 2020 this year? We’ve officially hit the 6 month mark since COVID began, and, honestly, it feels like largely not much has changed. Most of us are still living the majority of our lives at home […]