Whether it’s a GNO, holiday, or an emotional eating binge gone wild, we’ve all been there: you overate and now you’re going to punish your body for it, right? WRONG! First and foremost, it is OK to indulge. You have this one life to live and it should be enjoyed – treats, cocktails and snacks […]
There’s an app for that
Our NEW app is here and she’s fancy, ya’ll. SO many convenient features, tools and easy, breezy navigation. Not only did we upgrade the app, we even refreshed our website! With all this new technology, we’ve definitely been geeking out behind computer screens the past few months 😉 Let’s cover what all you can […]
Ready to ditch perfectionism? Read this
We are in the thick of it – day 16, roughly half-way, of our 28 day challenge. A challenge that only requires 10 minutes give or take of daily movement. There was intent behind this challenge, dare we say a strategy?! But honestly, the science is simple. In order to build a new habit, create […]
Don’t sleep on the holiday season…5 ways to stay motivated
It’s the most wonderful time of the year…..to eat, drink and be merry. But don’t let a little holiday spirit turn into a setback. 2020 holidays definitely look a little different this year. You may be spending more time at home, and not traveling. But spending more time at home can easily turn into extra […]
Our family recipes are making their way to YOUR table this year!
You may instantly think of your grandmother’s chocolate chip cookies (for me it was her cinnamon sugar swirl toast she’d make me and my sisters for breakfast every time we spent the night), or your father’s famous grilled tenderloin with au poivre sauce (he always butchers the enunciation “steak ah-pour-ahhh-ha, whatever it’s called!) – but […]
Give Your Routine A Reboot
Do you feel stuck? Frozen in time? Is it just us, or is the calendar permanently set to March, 2020 this year? We’ve officially hit the 6 month mark since COVID began, and, honestly, it feels like largely not much has changed. Most of us are still living the majority of our lives at home […]
10 reasons why nbLIVESTREAM is right for you, right now.
Let’s face it, COVID is here to stay in the indefinite future. And that means limited ability to leave your home, and lots of precautions and even mandates when you do to keep your personal plus the public’s safety in order. So what’s a gal to do when she just needs to break a sweat […]
Why Virtual Is Your New (And Improved) Reality
We may not be able to see you right now, but we definitely hear you. All sense of routine and normalcy is gone. Days have fused together, and pajamas have become the new daily uniform (and that stretchy waistband can be misleading!). You’re constantly surrounded by a family member, but also feel incredibly isolated. The […]
Firming Your “No” Muscle
We talk so often about health in the form of diet and exercise and sometimes even in meditation or other forms of self care. But how often do you consider your health in the form of your limitations and preservation? Healthy boundaries are a crucial component of self-care. That’s because in work or in our […]
Exercise Doesn’t Have To Be A Pain
It’s easy to jump on the bandwagon, maybe with your friends, and want to try the latest fad exercise class. But for women with arthritis, you need to think twice before jumping on board. When your joints are stiff and you hurt all over, exercise may in fact be at the bottom of your to-do […]