One of our favorite ways we hear of clients incorporating barre into their lifestyle is through cross-training. Cross-training is when you train in more than one sport, or workout, to improve performance in your main sport. Some of the most popular athletes we see in our studios that cross-train are runners. If you love to […]
The Journey To NEIGHBORHOOD barre
Break out the bronze, pottery, lace, and linens! We’re celebrating 8 years of NEIGHBORHOOD barre taking over the barre scene! We sat down with the head barre babe, founder Katy Richardson, and chatted about her journey to opening NEIGHBORHOOD barre – which all started with a college injury. Did you know Katy moved to Knoxville […]
How To Exercise With An Autoimmune Condition
50 million people in the U.S. are living with autoimmune disease – and 75% of them are women. Autoimmune disease really throws your body for a loop. Your cells are literally attacking your own body. Your inflammation is sky high. What’s usually good for you—like things that are deemed healthy activities and nutritious foods for […]