Remember when you first started class? You were so motivated! You bought new workout clothes, woke up early, and regularly attended class each week. You were looking and feeling great! But we all fall off the fitness wagon from time-to-time. Or maybe you are a habitual exerciser and you are sitting pretty in your routine, […]
How to Tune In To Tone Up
Are you paying attention in class – like teacher’s pet worthy attention? Pop quiz: if your instructor said “repeat that back to me” at any given moment during the workout – could you? The average human being has an attention span of just eight seconds. That means you can get distracted up to 85 times […]