Summer is slowing down, and the arrival of fall means more people are ready to get back into, or start, a routine. With more new clients than usual heading through the studio doors this month, we want to make sure you are prepared and feel confident to conquer your first Neighborhood Barre class with flying […]
What is the “Working Zone”?
There are a lot of misconceptions about what your “working zone” is when exercising – and what is the best zone to work in for optimal results. We’re breaking down the 4 zones today, including what it feels like when exercising by zone, so you can conquer your work out and recalibrate your fitness routine. […]