When it comes to great results, it’s all about technique! We’re sharing the most common faux pas we see at the studio, and how you can fix them ASAP. Light weights: Unless you’re working through an injury, you should go heavier. If you started at 2 lbs, and are still sitting pretty at 2 lbs, […]
Why Our Sweat + Reset Challenge Is Unlike Any Other We’ve Done:
You’re familiar with New Years fitness challenges, right? You likely stuck to your goals through January, but began to lose steam a couple weeks into February. Come spring break, you’re back to your old ways of spotty class attendance and polishing off an entire bag of Skinny pop in one sitting. Don’t wait until January […]