No, that’s not a coaster. (And no, we’re not that kind of bar!) So what can a 7″ circular piece of plastic *really* do for your workout? You’d be surprised. We like to think of our gliding discs as creating a “no-cheat zone” for any exercise. The inability to lift, or relax pressure away from […]
Finding A Rhythm With Both Diet And Exercise Will Push You Over Your Plateau
It’s hard to underestimate the importance of routine and structure when it comes to healthy weight management. Our bodies are programmed based off the rhythm of our day, influenced by the hormonal, environmental, and behavioral routines we put into place. Your brain likes to know what’s ahead, it actually craves routine. As you get into […]