“This is the year I’m going to be a runner! I’ll get in some extra Vitamin D, a free cardio workout, and sunbathe while I’m at it, bonus!” Spends $200 on shoes. Runs 2 miles. Never runs again. Google searches local gyms. “This one is $40/month, definitely affordable.” Makes new music mix, buys cute new […]
Fitness Is More Fun, And Optimizes Results, With A Friend
Do you have a workout buddy, accountability partner, or “frenemy” you regularly see at the gym? (Hey, a little healthy competition never hurt nobody, am I right?) Maybe you should. Did you know that nearly two-thirds of women try harder when exercising with a friend? One study showed women burned up to 20% more […]