The Neighborhood Approach To Barre

“I don’t think I’m flexible enough.” “I’ve never danced before.” “I’m terrified to try HIIT!” “I’m in PT for my sciatica right now.” “I’m pregnant.” “No way, my friend said barre is too hard.” Guess what? Clients that are age 12 to age 80 take class here. Clients that are injured, pregnant, beginners, or as they […]

Incorporating Cardio at the Barre

HIIT exercise seems to be the buzz word in the fitness world this year, and for good reason. ‘Burst’ training, is typically a tabata-timed format of exercise, where you perform short bursts of high intensity moves with periods of quick rest. It’s approach of working out at a very high intensity, through short intervals, promises to deliver […]

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