The losing weight equation is a no-brainer right? Burn off more calories than you take in, by eating less and moving more. Sounds simple! But what if you are filling your plate with seemingly the right types of food, and hitting up your favorite exercise class at least three times a week, and it’s still […]
Getting Warmed Up, From Front To Back, This Fall
Your warm-up should do just that – gently prepare the body for exercise by gradually increasing your heart rate and circulation. This will loosen the joints and increase blood flow to the muscles, prepping your body and mind for physical activity. Just how we keep your mind and muscles constantly guessing in class by switching up the […]