The sun is setting on summer, and there’s something looming over your head – you need to get back on track with your health commitments (womp womp). While some of us are SO ready to get back to feeling and
What Really Happens When You Skip Out On Stretching
We know we know, you’ve got lots of places to go, and lots and lots of things to do. But is skipping out on that final five minutes of stretching after class costing you precious workout results, and potential pain later?