1.) Reduce Your Intake Of Stimulants.  Eliminating our most common vices simply isn’t realistic, and especially not all at once. So try starting small. Can you replace your second, or afternoon, cup of coffee with herbal tea? If you need … Continue reading →

No matter the workout of choice, it’s important to set your body up for success with a proper pre-exercise warm-up. Experts agree a warm-up should heat and loosen the body, and prepare the mind for action. But there’s also some … Continue reading →