Once of the most common questions we get asked is how often to attend class, as well as what else clients should potentially be doing in addition to their barre routine. Our studios offer a variety of moderate to vigorous activity level exercise classes to help you feel your best (we suggest 3 to 5 classes weekly). […]
Simple Summer Swaps To See Results All Year Long
Memorial Day marks the beginning of summer, with pools officially open, and most of us panicking by slathering on self tanner and buying the latest on-trend black bathing suit from Target. It’s disappointing that you can’t lose weight as quickly as it may feel like you may have gained it (I swear that one-week vacation […]