You’ve been hearing it since you were a little girl, “Sit up! Quit slouching!” But now that our bodies are getting, err more ‘settled’, it’s literally becoming a pain not to have better posture. Your posture can help you look and feel better, inside and outside of the studio, so let’s break down 4 quick […]
You Are What You Eat – How to fuel, and refuel, your workout
Leggings – check, sports bra – check, water bottle – check, but wait – did you pack food? Are you fueling, and recovering with nutrition as part of your exercise routine? We all know the saying ‘abs are made in the kitchen’, and your entire diet should be just as important as which exercise class […]