You’ve been hearing it since you were a little girl, “Sit up! Quit slouching!” But now that our bodies are getting, err more ‘settled’, it’s literally becoming a pain not to have better posture. Your posture can help you look
You Are What You Eat – How to fuel, and refuel, your workout
Leggings – check, sports bra – check, water bottle – check, but wait – did you pack food? Are you fueling, and recovering with nutrition as part of your exercise routine? We all know the saying ‘abs are made in