There’s a reason why a plank is arguably one of the most difficult exercises to perform. So you’re holding a plank in class, and you’re starting to feel like someone just shut off the AC. You’re building heat throughout your
The Neighborhood Approach To Barre
“I don’t think I’m flexible enough.” “I’ve never danced before.” “I’m terrified to try HIIT!” “I’m in PT for my sciatica right now.” “I’m pregnant.” “No way, my friend said barre is too hard.” Guess what? Clients that are age