You have probably heard us telling you to “embrace the shake”, more than once in class, and for good reason. When you hold a muscle contraction for an extended period of time, like you do at Neighborhood Barre, this causes
Incorporating Cardio at the Barre
HIIT exercise seems to be the buzz word in the fitness world this year, and for good reason. ‘Burst’ training, is typically a tabata-timed format of exercise, where you perform short bursts of high intensity moves with periods of quick rest.