Instructor: “… finish strong! last, 3, 2, and 1… great job, face the barre, let’s get a stretch…” You: “uhhh. owwww…. omg hurry up… whew oh thank God, I think I got a snap chat…” {immediately grabs phone}. If this
Now Open: NEIGHBORHOOD barre Nashville!
This week Katy and I had the chance to work remotely from Neighborhood barre’s newest studio in Nashville…and it’s pretty fab, if we do say so ourselves. The studio was the first business to open its doors in Brentwood’s most
ROLL OUT! Foam Rolling: The Down And Dirty
This week’s post is brought to you by transplanted barre-bie, Bethany Stearns! She relies on her foam roller to get the max benefit from her barre workouts and is laying down what you need to know about this newly rising