Hot shaky muscles are a staple in our Neighborhood Barre classes, but actual pain can be another issue going beyond the barre burn to another level. While we do offer modifications throughout the workout, some pain issues require you to
Resolution Schmesolution… Make It Your LIFE.
The average New Year’s Resolution lasts for 17 days, with the number one resolution being to lose weight (statisticbrain.com). Unfortunately many of the pounds that are lost (if any) are very soon put back on due to lack of commitment,