Firming Your “No” Muscle

We talk so often about health in the form of diet and exercise and sometimes even in meditation or other forms of self care. But how often do you consider your health in the form of your limitations and preservation? Healthy boundaries are a crucial component of self-care. That’s because in work or in our […]

Merry, Mindful Holidays

The time between Thanksgiving and the first full week of January is typically a blur. The hustle and bustle of the holidays can lead to a downright grinchy deameanor, if we’re not careful. Usually we’re gifted with extra time off this season. But how are you honestly spending it?  It truly can be the most […]

Barre Vs. Other Workouts

Type in “fitness classes” in the google search bar, and there’s no shortage of workouts you can choose from these days. The most important thing is that you move you body, ideally a minimum of 30 minutes a day (brisk walks count too! You know, like the ones when you’re running late to a meeting […]

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